Open to students entering grades 9-12
June 11, 2019-August 8, 2019
The Lutheran North Strength Training Camp is open to all students who will be entering grades 9-12 in the 2019-2020 school year. Developed by certified members of the National Strength and Conditioning Association, each session will be under the supervision and guidance of an experienced coach.
This camp is for those athletes who desire to develop their strength, speed, agility and power. An hour and a half is devoted to weight training, running, quickness, agility, and plyometric drills.
Would you like to pay with a check or cash?
NOTES:
Bring Gym Shoes (no sandals or flip flops), Water Bottle, & Workout Clothing
Due to construction, please use door #5 ONLY to drop off and pick up
No camp Monday, June 10, 2019
Due to the MHSAA “summer dead period” this will not be held the week of July 2-8
TYPICAL WEEKLY SCHEDULE:
Monday | Session 1: 6:30 AM-8:00 AM, Session 2: 8:00 AM-9:30 AM
10 min. cardiovascular warm-up
50 min. guided weight workout
30 min. quickness/agility drills
Tuesday | Session 1: 6:30 AM-8:00 AM, Session 2: 8:00 AM-9:30 AM
10 min. cardiovascular warm-up
50 min. guided weight workout
30 min. plyometric/explosion drills
Wednesday | 7:30 AM-8:30 AM ONLY
60 min. guided weight workout
Thursday | Session 1: 6:30 AM-8:00 AM, Session 2: 8:00 AM-9:30 AM
10 min. cardiovascular warm-up
50 min. guided weight workout
30 min. varied length/speed running
Thank you for taking an interest in Lutheran North Summer Camps!
At Lutheran North, we believe that athletics are an important part of education. Many valuable life-lessons are learned through athletics – dedication, commitment, work ethic, respect, dealing with success and failure. God has richly blessed Lutheran North with a group of coaches who love what they do and are committed to continual improvement in all facets of their sports. They take an interest in the development of each individual player.
Our coaches teach team success, and more importantly, they teach the salvation given us by Christ Jesus. Our student-athletes pray. They take part in devotions. They do voluntary service projects. They learn the value of forgiving and being forgiven when they err. Lutheran North’s mission statement is:
Athletics is perhaps the most public aspect of our ministry and provides us yet another means by which we can spread the precious Gospel of Jesus Christ; that, ultimately, is what Lutheran North is all about.
God’s richest blessings to you. We look forward to seeing you on our campus. To God be the Glory!
Ryan Wesley
Athletic Director
